Salvia officinalis
Salvia officinalis, known as common sage, is a versatile herb celebrated for both its
culinary and medicinal qualities. This aromatic perennial plant is native to the
Mediterranean but has found its way into kitchens and herbal traditions worldwide.
Common sage boasts aromatic gray-green leaves that lend a distinctive fragrance to
gardens and dishes alike. Its delicate, tubular flowers range from blue to purple,
adding charm to its appearance.
Sage has a rich history steeped in herbal medicine, folklore, and culinary arts. Its
name "Salvia" is derived from the Latin word "salvere," meaning "to be saved" or "to
heal."
In herbal medicine, sage is celebrated for its potential to soothe sore throats, support
digestion, and alleviate menopausal symptoms. It's a versatile ally in wellness.
Sage thrives in well-drained, sandy, or loamy soils with full sunlight. It's a hardy
perennial, making it a reliable garden companion year after year.
